by admin | Dec 30, 2025 | adhd, ADHD management, habits, routines
I haven’t been very active over the Christmas period. Apart from a few coaching calls, I’ve taken a proper break from work to spend time with family and juggle the usual festive logistics. We hosted nine people for dinner on Christmas Day. Usually, that level of...
by admin | Dec 18, 2025 | adhd, ADHD management, habits, routines
I’ve started a mini series on Instagram looking at ADHD and resilience, and I’m exploring some of the key foundations that help us feel more steady and supported day to day. The first two topics are sleep and movement, and they are both areas that many...
by admin | Dec 10, 2025 | adhd, ADHD management, habits, routines
Why Resilience Looks Different for ADHD Resilience has been a strong theme in my coaching sessions recently, and it is also something I have been delivering training on in organisations. Many people with ADHD feel that they should be able to cope better, manage more,...
by admin | Aug 20, 2025 | adhd, ADHD management, habits, routines
Do you feel stuck or anxious when the outcome isn’t clear? Like you can’t take action until you’re certain it’s the right choice? You’re not alone – and you’re not making it up. Many people with ADHD struggle deeply with uncertainty. And there’s a neurological reason...
by admin | May 16, 2025 | adhd, ADHD management, habits, routines
Introduction So many high-achieving women with ADHD feel like they’re just not good enough. Like they’re always dropping balls, falling short, or just not quite managing like everyone else. But what if the problem isn’t you? The Power of Realisation This comes...
by admin | Apr 10, 2025 | adhd, ADHD management, habits, routines
What is Revenge Bedtime Procrastination? If you’ve ever stayed up too late just to get some “me time” after a busy, overwhelming day, you’re not alone. This pattern of staying up late, sacrificing precious sleep, and engaging in activities like...
